INTRODUCTION

Zero calorie energy drinks boost the process of intermittent fasting by providing best sources for energy without calories and sugar. Researches have shown that intermittent fasting is a way to manage your weight, prevent or even reverse some physiological health conditions. Intermittent fasting does not only focus on when you eat, it also checks what you eat to aid the process.

Artificial calorie energy drinks by default will not tamper your fasting but their negative side effects increases your risk for many chronic diseases and negatively impact your health. Remember that your aim for an intermittent fasting is to improve the following:

• Weight loss
• lower risk of type 2 diabetes
• Heart health
• Brain health
• Reduce the risk of cancer and other neurological disorders.

So if you are planning to lose weight through intermittent fasting, then energy drinks with calories is not recommended. For obvious reasons that most energy drinks contain large amounts of sugar ranging from 21g to 34g per oz. and calories, therefore may increase the risk of obesity, type 2 diabetes and insulin sensitivity.

THE NEED FOR INTERMITTENT FASTING

Intermittent fasting is the idea to an eating pattern whereby food intake is limited to certain times of the day. During this time, intermittent fasting helps you enter ketosis a metabolic state in which your body burns stored body fat rather than energy derived from food as its primary fuel source.

There are two major aims of intermittent fasting which include: managing your weight by shading excess fats and preventing or managing some diet based health conditions. Different types of intermittent fasting such as the 16/8 and 5:2 methods aid the fasting process.

WHY ZERO CALORIE ENERGY DRINKS?

Zero calorie energy drinks have 0 calories and can provide just as much energy for the body without the calories and sugar. During Intermittent fasting, drinks with any calories are not allowed outside of eating windows. Many people find it hard to let go of their sodas, calorific coffees, sugary juices and sweeteners. But zero calorie energy drinks are good substitutes for these drinks which helps to boost the health effects of fasting.

In order to get the effect and benefits of intermittent fasting, you have to keep the process enjoyable and effective. Therefore, zero calorie energy drinks are safe for fasting because when you are not eating, you have to allow your body to burn the body fats and not adding extra calories for your body.

ZERO CALORIE ENERGY DRINKS TO TAKE FOR INTERMITTENT FASTING

I will recommend for you lists of zero calorie energy drinks that are free and healthily accepted to make you stay hydrated, quench your thirst and hunger, also help in your weight loss journey.

1. Water
2. Carbonated water
3. Black Coffee
4. Green tea
5. Herbal tea
6. Green juices
7. Apple seed Vinegar

The above lists are important for intermittent fasting and I will explain further their role in maintaining smooth weight loss journey and healthy lifestyle.

WATER:

Hydration is key to so many activities in the body including body temperature regulation, blood volume and Ph. equilibrium, brain function and lubrication of skin and joints. Water is a major zero calorie energy drink as it doesn’t affect blood sugar or insulin levels, therefore you can safely drink it while intermittent fasting to aid hydration.

It’s important to hydrate preferably with water, first thing in the Morning upon waking to replenish energy used while at rest and help quell hunger.

According to Samantha Presicci, lead Dietitian at Snap Kitchen, “water needs vary depending on individual, but a good rule thumb of water during intermittent fasting is 2.2 liters for women and 3 litres for men”.

BLACK COFFEE:

This is the most popular source of caffeine which helps intermittent fasting by boosting brain function and lowering inflammation. In this case I will recommend 400mg of caffeine per day according to the approved quantity by FDA. Exceeding this approved limit can cause health issues such as sleeplessness, dehydration, migraine and lot more. it’s pertinent to keep it moderate.

CARBONATED WATER:

Sparkling water is a typical example of a carbonated water. It is calorie free and tend to attain more level of satiety due to its accompanying gas. It’s a refreshing alternative to regular water, most especially for people that have difficulty meeting their hydration goals. Carbonated water as one of the zero calorie energy drinks will help to boost your water intake for body metabolism. It’s also a healthy alternative to soda and other high calorie beverages.

GREEN TEA:

Green tea is a zero calorie energy beverage to take while intermittent fasting. It has been evident to suppress appetite and reduce energy intake at the next meal. This means that the Catechin in green tea helps to lower levels of hunger hormones to keep you feeling full after your last meal and even during longer fasts.

Green tea also aids in weight loss while also boosting energy and increases fat oxidation rates. It can be sold in concentrated form as green tea pills that help to promote weight loss. Recent study shows that green tea increases metabolic rates and can boost 24 hour energy expenditure by almost 5 percent. This means you can burn fat faster and reach your weight loss goals sooner with green tea.

HERBAL TEA:

Herbal teas are made from the combination of spices, flowers, bark and leaves belonging to edible non- tea plants. Ginger tea is an excellent example of a herbal tea and a zero calorie beverage perfect for your weight loss journey. Herbal teas come in a variety of delicious flavors and are naturally free of sugar and calories. In addition to the the fact that herbal teas aids in weight loss, they also have health promoting properties such as: Detoxifier, antioxidant, anticancer, antibacterial and antiviral properties.

GREEN JUICES:

They are zero calorie energy drinks or smoothies made from green vegetables. green juices flood your body with nutrients and hydration that are easily absorbed in your digestive system. They reduce excess weights by eliminating toxins that contribute to weight gain, meet your nutritional needs, reduce unhealthy craving and are a great substitute for less healthy snacks that affects the intent of your intermittent fast.

I will fully recommend green juices made from vegetables than those from fruits in your journey of intermittent fasting because most of the fruits contain sugars that will affect your weight loss journey.

Your green juices should contain hydrating vegetables. Plant based juices are packed with magnesium, a critical mineral for balancing blood sugar, regulating bowel movements, improving energy and reducing sugar cravings.

APPLE CIDER VINEGAR:

This is a highly acidic fermented vinegar made from apple juice. It contributes to weight loss by promoting satiety, lowering blood sugar and insulin levels. It possess healthful properties such as antimicrobial and antioxidant effects which aid healthful benefits.

CONCLUSION

Zero calorie energy drinks do not negatively impact your weight loss goals. They are beneficial in helping you reach your intended weight and tackle your health conditions. Artificial calorie energy drinks might not affect your fasting but you can’t be sure of the constituents and how it affects your health, therefore it’s important to be safe in your choice.